biceps quotes

"Biceps for show, triceps for go."

Biceps Go Show

"Obviously, everyone goes in the gym and does the biceps bells and the bench press, but when you're injured, you work on your core, your pelvic floor, your groins, on glutes, and muscles you wouldn't really know about. It does make you a stronger player all round in terms of injury prevention."

Alex Oxlade-Chamberlain

Work You Biceps Know

"Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core."

You Men Always Biceps

"I don't have a tuxedo that fits anymore because my chest and my biceps are too big."

Biceps Big Tuxedo Because

"Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights."

You Biceps Your Need

"I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs."

Hannah Bronfman

Change Biceps Body True

"When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture."

Harley Pasternak

Biceps Shoulders Strong Forward

"Most people make the mistake of over-training the biceps and under-training the triceps."

Harley Pasternak

People Mistake Biceps Most

"When you play guitar and strum, you're using biceps and triceps to move up and down. I realized you could just turn your wrist, your forearm, using smaller muscles in your arm that are much more efficient and much quicker."

Jake Shimabukuro

You Guitar Biceps More

"If you want bigger arms, target the triceps, not the biceps."

You Biceps Want Target

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