Ronnie Coleman
"I quit working in the police force full time only after I won my third Mr. Olympia."
Ronnie Coleman
"I've always been a big guy - I was much larger and stronger than my peers when I was 13 years old."
Ronnie Coleman
"The gym is one of the few places where I can just be myself without any hindrances and inhibitions."
Ronnie Coleman
"I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover."
Ronnie Coleman
"You have to train the best way that is suited to you, a way that will allow you to progress."
Ronnie Coleman
"I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality."
Ronnie Coleman
"As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?"
Ronnie Coleman
"Where I'm from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track - and that was about it."
Ronnie Coleman
"I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success."
Ronnie Coleman
"Time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard."
Ronnie Coleman
"It's just really cool to see high profile trainers, athletes, and celebs using my products and loving them."
Ronnie Coleman
"Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge."
Ronnie Coleman
"There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers and birthday parties."
Ronnie Coleman
"You get used to a certain thing, and you don't want to change. Because that's what's worked for you."
Ronnie Coleman
"Even at the age of 12, I knew I had to become a bodybuilder. I don't know why or how, but I just knew."
Ronnie Coleman
"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight."
Ronnie Coleman
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